Pretzel chicken tenders

I’m not generally wild about mustard, but these pretzel-coated chicken tenders may convert me to a fan.

Occasionally, I’m willing to try good brown mustard as a dip with pretzels. That’s where this recipe originated. I had high-quality brown mustard on hand and wanted to try it.

For this recipe you dip chicken tenders in both mustard and pretzels. Then you bake them. This three-ingredient recipe tastes more gourmet than you think.

The recipe serves four. I like to pair it with steamed green beans and roasted Yukon Gold potatoes.

Pretzel chicken tenders

Prep Time: 10 mins
Cook Time: 25 mins
Yields: 4 servings

Ingredients

  • 1 pound of chicken tenders
  • 5 tablespoons of brown mustard
  • 2 cups of pretzels, crushed

Method

  1. Preheat the oven to 375 degrees.
  2. Lightly grease a baking sheet.
  3. Crush about two cups of pretzels. They can be ground in food processor or smashed in a bowl with the bottom of another bowl or a glass.
  4. Fill a small bowl with the mustard.
  5. Fill a small bowl with the mustard.
  6. Lightly coat each tender in mustard. Then coat each tender with pretzel bits. Place on baking sheet.
  7. Bake for 20-25 minutes.
Extra tip: I like to use pretzel sticks or large ones rather than the minis. They are easier to crush.

Carrie is the author of the Wise Taste food blog.

No Replies to "Pretzel chicken tenders"

    Leave a reply

    Your email address will not be published.